Because She's Worth It: A Nutritional Guide for Parents with Daughters

When a girl eats the right food, at the right time, incredible things happen to her performance and her health. Because She's Worth It: A Nutritional Guide for Parents with Daughters helps parents and daughters build lifelong skills that your family will pass on for generations. Check out these reviews by parents that are working hard to provide the best nutrition for their daughters. We think they give you everything you need to know about Because She's Worth It:

Full disclosure: I am a mom (and a healthcare professional) who thought it would be an impossible feat to get my daughter to make healthier meal choices. I honestly believed she would "burn off the junk" with her hours of practice. After reading this book I realize I am wrong. Excellent information in a concise, easy to read book with helpful tips to implement making changes. After reading this WITH my daughter, we are 3 days into our healthier eating plan (following the 1 week food tracking exercise) and I am thrilled with the results so far! We are making small changes for the better and she is actually open to the suggestions thanks to the education and tips in this book. Thanks to the information in Because She's Worth It, we are taking small steps to a healthier lifestyle and cannot wait to reap the benefits of our nutritional choices! As a healthcare professional and mom of a competitive gymnast I highly recommend this book to anyone with a daughter...especially if she is an athlete! Amanda G

I haven't come across a more comprehensive book detailing how to feed my little gymnasts. As a mother, we want the best for our children, and when it comes to fueling our little athletes, this book is an incredible resource! I have been a huge fan of Joshua Eldridge's podcasts (as are my daughters), so the minute I heard this book was coming out, I knew I had to have it! It's a must-read, not only gymnast parents, but all athletes! S. Cotter