The Metabolic States Workbook: Track and Record Changes in Bodyweight and Composition

This book is a companion volume to Metabolic States in which the “metabolic–composition state” was introduced. It is a collection of the charts and graphs you will need to identify your own met–com state and record changes in bodyweight and body composition. Topics discussed include emaciation, obesity, heart disease, body mass index (BMI), waist–hip ratio (WHR), and the amazing Bruce Randall. See how you measure up with those who are perfectly “average”, typical athletes in your chosen sport, famous celebrities, or the Greco–Roman gods Apollo, Hercules, and Venus! Keep a graphical record of your bodyweight and composition changes to help improve your health and increase your lifespan!