Keeping It Together in a Crazy and Uncertain World: A 31-Day Journey to Building Resilience

“We are all vulnerable to stress and looking for strategies to help us feel happier and healthier as we move toward our goals. However, each of us has a unique and complex collage of challenges, needs, and strengths. These differences limit the usefulness of a one size fits all approach. Ogunrinde’s daily format offers the reader a tool for self-assessment and personal growth that is comprehensive but also concise and individualized” (Lori Ann Copeland, PhD, professor of psychology and counseling).