Quinoa: High Protein, Gluten-Free

The ancient South American grain quinoa (pronounced "KEEN-wa") is popular for its mellow, nutty flavor and endless versatility. Quinoa is also a high-protein, hypoallergenic, gluten-free food that's exceptionally rich in vitamins and minerals-and lower in carbohydrates than other whole grains. Learn about the food the United Nations calls the "ancestral gift from the Andes to the world": Discover quinoa's ancient history and its promise for the future. Find out why quinoa is such a boon for people with celiac disease and gluten sensitivity. Explore the many forms of quinoa available and how to use them. Quinoa is equally delicious in both sweet and savory dishes-enjoy it in the twelve tempting recipes included here. From comforting soups and casseroles to breakfast fare, salads, burgers, and even desserts, the possibilities for incorporating this superfood into your diet are limitless.