Be Yourself: A Guide to Relaxation and Health

The Body/Mind Connection has become an increasingly important part of modern spiritual practice. More people than ever are practicing yoga and exploring the benefits of energy healing, massage, and proper diet in an effort to overcome the deleterious effects of anxiety and stress in daily life. Be Yourself can help free you to become the vital, powerful, functioning person you were meant to be. If you're filled with unconscious tensions that inhibit the flow of blood to your vital organs, you cannot possibly make full use of your body's energy. The fight for survival, and the longterm effects of childhood and cultural conditioning, have created restrictive, unhealthy patterns within our bodies.