The Healing Kitchen: Vegetarian Cooking for Higher Awareness

Learn the keys to adding the most important ingredient of all to your meals: higher awareness. Diksha McCord shows a wide variety of ways to transform your cooking into a joyful experience that will uplift you and everyone who eats your meals. You’ll learn how to transform your kitchen into a sacred space, as well as increase your knowledge of vegetarian cooking and nutrition, based on the healing principles of
Ayurveda. Ayurveda is one of the world's oldest holistic (whole-body) healing systems, developed thousands of years ago in India.The Healing Kitchen is a multi-cultural culinary tour through the four seasons. You’ll receive expert guidance for matching your meals to each season for maximum nutrition, health, and vitality—and minimum effort.
The Healing Kitchen offers:
· More than 200 easy recipes—most are vegan (dairy-free and gluten-free)
· Tips for spiritualizing your cooking
· Healthy habits of eating that don’t compromise taste
· 8 Complete Meals for all seasons, plus special holiday meals
· Healthy and delicious smoothies, drinks, and herbal teas
· How to grow and use sprouts
· Basic recipes for grains, legumes, vegetables, sauces, and dressings
· How to make breads and gluten-free desserts
· How to make gourmet, healthy pizza
· A 9-day cleansing diet
· Special bonus: 4 free video classes for holiday meals with recipes (Thanksgiving, Christmas, Easter, and Fourth of July)
This book is based on, and a companion work to, Diksha McCord’s popular online video series, Vegetarian Cooking for Health and Vitality. Diksha is also the author of two other vegetarian cookbooks: Global Kitchen and Vegetarian Cooking for Starters.