Anger & Aggression Workbook: Self-Assessments, Exercises & Educational Handouts

Reproducible self-assessments, exercises, journaling activities & educational handouts created for therapists, counselors, psychologists, and other helping professionals.

Anger management is much more than learning a few tools and techniques that you can use when you get upset. It is about getting to know you. The five sections of the workbook help participants learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn strategies.