The Wellness Lifestyle Workbook: Self-Assessments, Exercises & Educational Handouts

Wellness and health are interrelated, but distinct concepts. Health is considered being free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual well-being into an effective lifestyle. This workbook contains six sections to help participants learn more about themselves and their lifestyles. They will learn about a wellness lifestyle that promotes health and well-being.