Teen Resiliency-Building Workbook: Reproducible Self-Assessments, Exercises & Educational Handouts

Building resiliency is critical in the life of teens. Research indicates that resiliency can be built through skill development by enhancing communication, developing an optimistic outlook, building a greater sense of control, creating a more realistic sense of self, and learning how to effectively deal with change. The purpose of this workbook is to provide teens with the requisite skills they need to manage their emotions and to develop and maintain resiliency.