Your Journey to a Healthier Life

This guided wellness journal is a tool for you to use in crafting the kind of healthy and well life you want. Whether you are working with a wellness coach or trying to make lifestyle changes on your own, this guided journal will help you stay on track.

In this guide, Dr. Arloski incorporates many of the methods and tools outlined in his book, Wellness Coaching for Lasting Lifestyle Change. Use the worksheets, activities and journaling opportunities to create your vision of a healthy life; map out your course; enlist the support you need; keep track of where you are going; and ultimately, celebrate your success.

Through the work you do on your own or with your coach or coaching group, you will discover new insights about yourself and ways to stay organized and on track. This journal is an essential travel companion on your path to achieve lasting lifestyle changes.

Coaches: Your Journey to a Healthier Life can provide your clients with a day-to-day map of where their wellness journey will take them, as well as a place to journal their thoughts, struggles, and triumphs. Filled with inspirational quotes, suggestions for action, and tracking forms, it will save you time and energy so you can do what you do best – coach others. It is designed to work with the methodology presented in Wellness Coaching for Lasting Lifestyle Change also by Michael Arloski.