The Weekend Detox

Here is a way you can improve and maintain your intestinal health through short-term fasting. You'll be able to clean out your digestive tract, remove toxins, and increase circulation in one short weekend. Fasting when combined with some mild exercise and plenty of rest will put you on your way to a healthier you. You're find basic instructions for how to do a weekend detox that outline what to eat, how to eat, how to fast effectively, and how to come off the fast safely. Recommendations are also provided on how to continue the benefits of detoxing when the weekend is over.