Undefended Love

Trauma survivors are often dismayed to find that traumatic events not only shatter their internal sense of well-being, but also leave them withdrawn or isolated. In this new book, psychologist Aphrodite Matsakis guides survivors through a process of strengthening existing bonds, building new ones, and ending self-perpetuating cycles of withdrawal and isolation.Step-by-step exercises help readers learn how to manage emotions, handle unresolved issues, accept realistic limitations, and find ways to make their relationships a context for healing.