Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger

Psychologist Ron Potter-Efron's makes anger control a manageable skill that anybody can learn by boiling it down to the three essential steps of prevention, containment, and resolution. In order to prevent rage from boiling over, readers first the anger in their life both the external situations and the internal monologue they use to work themselves up into a rage. They go on to learn how to contain their anger by recognizing danger situations and quickly damping their anger down when it flares up. Resolution is the final piece of the puzzle, and Ron provides a variety of straightforward suggestions to help readers resolve the various frustrations in their lives that have kept their anger at the boiling point. About the Authors Ronald T. Potter-Efron, M.S.W., Ph.D., is a clinical psychotherapist in private practice in Eau Claire, Wisconsin, with a special focus on anger management. He is also a certified alcohol and drug counselor. He is also the author of Angry All the Time