The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also ge the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. This workbook, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.