Back to Basics in Health and Fitness

This book addresses a wide range of topics about how to be fit and healthy. The book looks at the immune system and the top six diseases and leading causes of death in today's society. It then addresses how to prevent these diseases. Readers will also learn how to manage their weight through calorie counting and exercise. In addition, the following appendices in the book are a wonderful resource:

• Food Journal
• Daily Planner/Daily Schedule Planner
• Five Exercises
• Exercise Log with Goals
• Calorie Counting
• Health Quotes for Dieting