Boosting Immunity: Creating Wellness Naturally

Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include:
Acidity/alkalinity
Allergies
Body temperature
Diet
Digestive flora
Nutrients
Exercise
Sleep
Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health.