Introduction to Bokken and Kobudo

Utilizing the bokken—a wooden replica of the Japanese samurai sword—this video guide features exercises that will improve hand-eye coordination and strengthen hands, arms, wrists, and upper body. Combining bokken and kobudo, it includes striking, proper gripping, target areas, two-man practice, grand championship free-form two-sword kata, introduction to kama, introduction to naginata, and formal sword handling.