Taekwondo, Advanced Sparring Techniques, Vol. 5

Volume 5 includes warm-up exercises, RIPcord drills, bag drills using the Century TKD Wavemaster, hogu drills, and kicking drills. It also covers spinning roundhouse kicks, spinning back-hook kicks, back kicks, and multiple kicks; the role of children in taekwondo; and the purpose of taekwondo training.