NSCA's Strength and Conditioning Manual for High School Coaches

The National Strength and Conditioning Association's Strength and Conditioning Manual for High School Coaches is designed to provide the basic information needed to be a strength and conditioning coach at the high school level. This book describes the why and how behind designing strength and conditioning programs for high school athletes. The book features over 80 exercises and drills that coaches can use in their programs. The National Strength and Conditioning Association, as the worldwide authority on strength and conditioning, supports and disseminates research-based knowledge and its practical application to improve athletic performance and fitness.