Living Without Stress or Fear: Essential Teachings on the True Source of Happiness

A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, he shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.

THICH NHAT HANH is a Zen master in the Vietnamese tradition, scholar, poet, and mpeace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.