Anxiety Relief: Relax the Body and Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Physician, author, researcher, and founder of thehealingmind.org. In addition to his practice, he has taught clinical guided imagery to over 10,000 health professionals since 1982. Dr. Rossman is the author of Fighting Cancer from Within (Holt, 2003) and the award winning self-help book Guided Imagery for Self-Healing (H.J. Kramer/New World Library, 2000), as well as numerous guided audio programs and articles on integrative medicine. He is a popular keynote speaker and workshop leader who has presented more than 600 invited lectures, keynote lectures, and workshops, with consistently outstanding reviews from both lay and professional audiences.