Resist Nothing: Guided Meditations to Heal the Pain-Body

No Judgment, No Resistance-the Path to Liberation from the Pain-Body Why do our negative experiences seem to stay with us so persistently? It is because they are the fuel for what Eckhart Tolle calls the pain-body, an energetic field that actually feeds on toxic thoughts and emotions. Liberation from the pain-body is not about repressing or denying our thoughts. Instead, as Eckhart's teaching partner Kim Eng reveals, we must develop a complete receptiveness to all experience-rejecting nothing, judging nothing, and resisting nothing. On Resist Nothing, Eckhart and his teaching partner Kim Eng present essential wisdom and practices for dissolving the pain-body. Beginning with a 30-minute exploration by Eckhart into the nature of the pain-body, you will then learn five of Kim's most effective guided meditations and on-the-spot practices for clearing blockages, releasing unhealthy attachments, and becoming fully present in any situation. Join them to learn:

• How the pain-body arises, what fuels it, and its role in the process of awakening
• Healing at the physical, emotional, and subtle levels-guided meditations from Kim Eng for relieving suffering with spacious awareness
• The Pointing Exercise-a key practice for dissolving our identification with the pain-body
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Eckhart Tolle and Kim Eng teach that when we view the pain-body as a reminder to become more present, it can become a powerful ally in our awakening. With Resist Nothing, they offer an illuminating and practical program on one of the most important steps we can take on the journey to spiritual awakening.   Session 1:  The Power of Nonresistance

1. Introduction
2. Eckhart Tolle on the pain-body
3. The gradual process of awakening

  Session 2:  Practices for dissolving the pain-body

1. Introduction
2. Resistance on the physical level
3. Practice:  Working with Physical Resistance
4. Practice:  Working with Emotional Resistance
5. Subtle body energy
6. Practice:  Working with Subtle Body
7. A Daily Practice