Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated! You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes. The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis. You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.