Anywhere, Anytime Chill Guide

The Anywhere, Anytime Chill Guide is a practical and prescriptive one-stop shop for quickly taking charge of your well-being when you need it most. Kate Hanley gives clear, step-by-step instructions on how to relieve specific stressful situations—asking for a raise, dealing with motion sickness, going on a first date—with simple exercises. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, this book helps you learn how to speak your body’s own language and, simply, to feel better.