Field Guide to Happiness for Women

More than 200 ways to appreciate lifein all its messy imperfect excellence
 
Being a woman often means being pulled in many directions at once. Raising children, pursuing careers, caring for aging parents, and saving for retirement—these are just a few of the challenges we face. But does that mean happiness is an elusive circumstance that (cross your fingers now) might or might not arise as you navigate the drudging details of life or yet another complex tome? No, it doesn’t. Not with Field Guide to Happiness for Women, which gives you the easy-to-use, interesting tools you need to make happiness a simple, pleasant choice.
 
In 205 short-short chapters, Barbara Ann Kipfer provides practical, friendly advice and reflections on virtually every aspect of life—from food and exercise to ways of thinking, simplifying, and taking action; meditation and spiritual pursuits; and gratitude and kindness. Sometimes we need a little reminder of how to achieve happiness. So make the best of your precious moments of peace, whenever and wherever you may find them, by letting yourself be reminded that you can do all this, and more:
 
•  Eat Quality Food
•  Walk More
•  Stop Comparing
•  Discover Yoga
•  Do Things Now
•  Simplify
•  Play
•  Keep a Journal
•  Sow and Reap
•  Deal with Teenagers