Joseph Christiano's Bloodtype Diet O: A Custom Eating Plan for Losing Weight, Fighting Disease, and Staying Healthy for People with Type O Blood

Your blood type determines which foods are right for you-and is pivotal to weight loss success. This is why different people can have such different results with the same diet.

Which foods are right for you? This book makes it easy to put together meal plans for type O blood that include delicious, satisfying foods like roast beef, chicken teriyaki, French onion soup, and more with customized recommendations for:

Meats, poultry, and seafood

Oils and fats

Dairy and eggs

Breads, grains, and pastas

Fruits, vegetables, and juices

Spices and condiments

Learn how to drop the pounds quickly when you eat the right foods for your type O blood.