101 Weight Loss Tips

It's been proven time and time again that diets don't work. There are no short cuts to weight loss. If you want to lose weight it takes patience and lots of hard work. This tips book is designed for individuals who are ready to make a permanent lifestyle change. This book is packed full of helpful tips for every occasion.
There are tips for surviving the holidays, gaining support from others, healthy cooking, and eating healthy while on the go.