Deep Yoga: Ancient Wisdom for Modern Times: Essays and Practices in Yoga and Ayurveda

The ancient sister sciences of Yoga and Ayurveda provide a pathway to self-healing, physical and mental vibrancy, and ultimately to Self-realization. Bhava Ram brings this timeless wisdom into your life in personal, relevant, and easily applicable ways, offering you a host of techniques for coping with the stressful challenges of your modern life.
This book is a newly revised edition of the first release of Deep Yoga: Ancient Wisdom for Modern Times, with ten new chapters, thirty days of sacred practices, plus in-depth insights into the Vedic Philosophy of Deep Yoga. Whether you are a beginner or seasoned practitioner, this book will inspire you to reaffirm your commitment, deepen your practice, and achieve great balance in body, mind, and soul.