The Enlightened Brain: The Neuroscience of Awakening

There’s been a major breakthrough in the world’s oldest researchexperiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of hbrain responds to meditation practice—which gives you powerful tochanging your own brain for more happiness, love, and wisdom. WEnlightened Brain, Dr. Rick Hanson shows you how to restore the ccontented, and caring state that is your brain’s natural condition. Incguided practices for strengthening mindfulness, bringing peace to anand anxiety, deepening meditation, releasing ego, and much more.