Power Breathing: Prana Practices for Health and Vitality

Master Stephen Co shares a series of simple exercises that anyone can use to increase vitality, combat stress, and "keep your personal energy tank clean and full"-all in just ten minutes a day. Created to complement the instruction in his book The Power of Prana, the Power Breathing audio programme presents a revolutionary breathwork philosophy, then takes listeners through a complete set of guided practices. Exercises include the Nine Energizing Breaths, three powerful meditations, and a simple, daily energy-boosting routine. With an illustrated study guide.