Kicking Butts: Quit Smoking and Take Charge of Your Health

You Can Do It. Each year over a million people stop smoking. You can be one of them.

Why Read This Book? If you are worried about the effect of smoking on your health or the health of those around you, you can take action with the help of the experts at the American Cancer Society.

The Support You Need. We'll help you outline your quitting plan and show you how to set up the support you may need. We'll also guide you through living a nonsmoking life in the days after you've quit.

Our easy checklists can help you:

Identify and break your smoking patterns

Learn to face cravings and handle withdrawal

Evaluate nicotine replacement therapy

Deal with stress, depression, and concerns about weight gain

Establish long-term health goals

Recommit to quit if you smoke again