Playing Safe, Eating Right: Making Healthy Choices

With all of the dieting and nutritional advice out there, how is a girl supposed to know what's "healthy living"? Too many times, girls stop eating altogether or spend most of their days exercising. Some might eat nothing but salads, cut out all fats, or fill up on water at mealtime. Others think the solution is in a weight-loss pill or drink. But there's no secret shortcut to health and fitness. What may make sense today could bring nothing but trouble tomorrow. So what's a girl to do? Healthful choices are not hard to find-if you can see past the latest diet fads and infomercials to make truly smart changes.