The latest health and wellness trend! Shinrin-yoku is the Japanese practice of walking slowly through the woods, soaking up the sights, smells, and sounds to promote healthiness and happiness. It is a practice that involves all the senses and has an extraordinary effect on stress levels, energy levels, and the immune system. Nature meets modern science in this stunning book about the healing power of trees. Yoshifumi Miyazaki explains the practice of forest bathing, explores the benefits, and teaches the reader how to bring nature home through the use of essential oils, cypress baths, flower therapy, and more. Lushly illustrated and from the leading expert in the field, Shinrin Yoku is a must-have for readers seeking the latest in self-care.
