The Athlete's Book of Home Remedies: 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO!Whether you’re a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies (Enhanced Edition) is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you’ve never felt before.

When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation’s leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment—while letting you know in no uncertain terms when you should go see your own doctor, pronto.

The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn’t just a doctor. He’s an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible.

In The Athlete's Book of Home Remedies (Enhanced Edition), you’ll find nearly an hour’s worth of bonus video content, including the Iron Strength Workout for Runners, plus two comprehensive eating plans, each with a week’s worth of meals engineered to fit the specific nutrition needs for endurance training or strength training.