Achieving a Healthy Weight for Your Child: An Action Plan for Families

Help children with weight concerns by giving their parents the clear-cut information on nutrition and fitness that they need. Dr. Hassink's plan will help families meet their goals with details on diet and physical activity for at home, in school, and in the community. It offers - Sensible, nutritional guidelines emphasizing balanced and nourishing meals - Specific suggestions for encouraging children to become more physically active and reduce screen time - Advice on how to partner with pediatricians, extended family members, schools and child care to help ensure success - Guidance for dealing with emotional turmoil, setbacks, and detours along the way - Interactive questions to help parents individually tailor their approaches to the needs of their families With the information and tools provided in Achieving a Healthy Weight for Your Child, parents will have a practical resource and medical professionals will have an informed partner in making a permanent difference in kids health.