Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact, Fewer Leg Inguries, and More Fun (PagePerfect NOOK Book)

Train your feet and body to run barefoot properly and in a way that will dramatically reduce injuries with Barefoot Running Step by Step!

This groundbreaking guide separates the facts from the hype covering the latest research and running techniques behind this exciting movement. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack, Barefoot Running Step by Step outlines proper techniques for running barefoot and incorporating the practice into your running regimen for a better stride, longer endurance, and fewer injuries. It's the most comprehensive book on barefoot running available!