Everyone jumped rope as a kid, but you probably didn't realize this fun activity is also a kick-ass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
Build Muscle
Boost Endurance
Amplify Explosive Power
Improve Agility
Enhance Overall Fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
