Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES




Kettlebells for 50+ offers progressive programs that will:




• Improve strength

• Foster core stability

• Increase hand-eye coordination

• Boost mind-body awareness

• Enhance sports performance



Designed to meet the unique needs of active adults,
Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.