The Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease

The old adage that too much of a good thing can be bad turns out to be true when it comes to many healthy fruits and vegetables. Researcher have discovered that these incredibly common foods contain a plant proteins called lectins, which when eaten in excess can cause many negative health issues from inflammation to diabetes.

Luckily, carefully targeted changes to your diet can result in a big reduction to your lectin intake--and without sacrificing nutrition. The 150 recipes in this book offer delicious alternatives to common dishes that avoid lectins while still providing delicious meals.