The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Millions of Americans suffer from some sort of anxiety, but many of the symptoms can be treated with nutrition and food. This book teaches you to use nutrition as a healing therapy. It features personalized eating plans and delicious recipes to treat your anxiety and live a healthier, anxiety-free life.

We all know that eating junk negatively impacts our physical health. So it makes sense that eating the wrong types of food also affects our emotional health. Learn how to make the right food to help lessen anxiety with tasty recipes like Sweet Potato Avocado Toast, Green Goddess Salad, Kimchi, Bone Broth 3 Ways, Pumpkin Seed Pesto Pasta, and more. This book will not only help you avoid trigger foods, but it will also help you create healthy, mindful plans for future meals.