Five Steps to Reducing Stress: Recognizing What Works

Five Steps to Reducing Stress provides an essential strategy builtupon understanding stress, taking stock, managing your externalenvironment and then your internal one, and taking action. Corporatetrainer and psychology expert Genella Macintyre pushes past the usualsurface-level explanations for stress and digs deeper into the rootcauses. This book is a toolbox of practical microstrategies based ondiscovering your personal stress-management style and recognizingwhat works. Journaling exercises and recommended activities providekey reference points. Reclaim your quality of time and quality of life!