Eating Smart and Losing Weight Made Easy

The statistics are frightening, but true: More than 60 percent of all Americans are either obese or overweight and need to lose weight to be healthy. Millions of people could lose unwanted weight by making a few simple changes in their lifestyle and eating habits. Eating Smart and Losing Weight Made Easy gives readers practical tips they can apply immediately to help them lose weight and keep it off. In a direct, easy-to-read style, this book provides the basics on topics such as counting calories for weight loss, increasing physical activity, planning balanced meals, and making healthy lifestyle choices. No matter their age or physical condition, readers who want to lose weight will find ideas they can apply immediately to begin looking and feeling healthier. No special foods are needed. The wisdom contained in Eating Smart and Losing Weight Made Easy will benefit readers no matter what diet they are currently following. In addition to the 200 powerful principles for losing weight and their supporting text, this book contains detailed information on everything the reader must know for a successful weight-loss program.