Skinny Life: The Secret to Physical, Emotional, and Spiritual Fitness

Are you ready to change the story of your life? Through her Skinny Life® program, life coach Crystal Hansen has been changing lives around the world with the bottom-line truth about weight loss and a healthy lifestyle. It's not a diet-diets don't work. It's not a workout-exercise regimes fall by the wayside. The real key to changing your body-and your life-is changing your mind. With practical tools, solid research, and focused affirmations, Crystal guides you to: Get honest about self-defeating thoughts and habits, Replace guilt and shame with a mindset of freedom, self-care, and self-respect, Nourish your body with foods that energize and protect it from disease, Learn what kind of movement brings you joy and integrate it into your daily life, Make weight issues a thing of the past, With your new Skinny Life® lifestyle, you will uproot destructive beliefs that sabotage weight loss and replace them with positive tools that improve your total health and well-being. Get started now on becoming lean, healthy, and happy-for life!