TIME 100 Healthiest Foods and How to Eat Them

Eating healthy meals shouldn't be complicated or bland. To make it simple and delicious, TIME's editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition.

Highlights of this special edition:

• 100+ recipes to make it no-excuses easy to eat healthfully on a regular basis


• Shopping lists and seasonal tips to get the best value from fresh food


• Calorie and nutritional information for every food, as well as their health-promoting properties