The Daily Practice Journal

I was in a job I didn't really like, doing work I didn't care about. And to distract myself, I was spending money I didn't have on going out and drinking all the time.

The bills started to pile up. I got further and further into debt, which meant I had to stay in the job that I didn't like just to afford the monthly payments.I was trapped. I felt miserable, like I was suffocating, and my mood began to seriously affect my relationships with the people around me.

Then I discovered the Daily Practice.

The brainchild of James Altucher, prolific writer and entrepreneur, the Daily Practice focuses on improving these four things in your life, every day:

· Physical health
· Mental health
· Emotional health
· Spiritual health

James calls these the Four Legs of the Daily Practice-each one as crucial as the next. By tackling every single one of these, every single day, and improving even just by 1%, James promises that your life will be completely different six months from now.
What did I have to lose? I started doing the Daily Practice, in the hope that my life would turn around.

It did. Faster than I could have imagined.