Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow

This book introduces a practice that links the craniosacral rhythm--the gentle flow of cerebrospinal fluid from the head to the tailbone--to the flow of chi throughout the body. The alliance of these two energetic channels can enable the practitioner to enter the Cosmic Flow--a state of calm well-being and extraordinary creativity that is at one with the universe.