Primal Nutrition: Paleolithic and Ancestral Diets for Optimal Health

The healthiest indigenous cultures have lived on whole, natural foods—seafood, wild game, healthy grass-fed animals, and, in some cases, whole grains and raw dairy. In this book, Dr. Schmid blends the wisdom of these traditional diets with modern scientific knowledge to create a commonsense primal diet that rebuilds health and improves longevity.