Doctors' Favorite Natural Home Remedies

AN A–Z GUIDE TO THE BEST DOCTOR-APPROVED NATURAL REMEDIES Can coenzyme Q10 really lower your blood pressure? Are chiropractors quacks? What is the Alexander Technique, anyway? How do you choose which herbs are most effective for treating anxiety and insomnia? If you’re interested in trying natural remedies but unsure which are safe and effective, Doctors’ Favorite Natural Remedies will help. In recent times, doctors have increasingly embraced age-old healing methods such as herbal treatments, exercises such as walking and Pilates, dietary changes and massage therapy. This book presents more than 170 of their favorite medically approved treatments for more than 85 everyday health problems. Here are some of the many prescriptions for wellness you can give yourself: • Aromatherapy for hair loss • Black raspberries for gastroenteritis • Coffee for excess weight and obesity • Computer games for vertigo • Dancing for dementia • Fish oil and green-lipped mussels for asthma • Garlic for warts • Holy basil for mouth ulcers • Hops for anxiety and sleeping problems • Light therapy for eczema and dermatitis • Licorice for skin rashes • Niacin for acne • Relaxation for tinnitus • Yoga for jaw pain With the simple tips in this book, you can tackle stress, look and feel better, improve your sleep patterns, and enjoy life more—naturally!