Past Tense: 365 Daily Tools for Putting Stress Behind You-for Good!

In this reader- and consumer-friendly, stress-beating, daily dose of relief book, Shawn Kilgarlin (with help from her husband Ron and crackerjack editor Skip Press) provides solutions to any triggered stress response that may darken your mind, from environmental and workplace stressors to daily events and unavoidable life changes. With sections for every season and pages for each day of the year, Past Tense is guaranteed to have something for everyone”even you. If you feel the need to stress, read this book first, and learn how to handle those worries immediately, or even set them aside forever!