The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine-At Any Age

Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly-and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.

Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients-who include athletes, models, and ordinary men and women of different fitness levels-to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:

• The Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel
• The Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise
• The Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being